Worldwide, vitamin supplements are top-rated. Taking vitamins may compensate for a low-nutrient diet or enhance health.

Vitamins come in many forms, such as chewable gummies.

Gummy vitamins are simple to make and delicious. On the other hand, most gummies need to list the nutrients on their labels adequately and may have additional sugars.

The following article will explain whether gummy vitamins are good or bad for your health.

What are gummy vitamins?

The popularity of gummy vitamins has skyrocketed in recent years. These candy-like products resemble Fruit Snacks and other popular gummy candies in appearance and texture and are now widely available in the vitamin and supplement walkway at your pharmacy. 

They come in various flavors, shapes, and colors and contain multiple vitamins and minerals for different ages and conditions offered by private label gummy vitamins manufacturer.

What Are The Benefits of Gummy Vitamins?

Good In Taste

Because you don’t chew or break down vitamins on your tongue, they usually have no flavor in pill or capsule form. But most gummy vitamins are sweetened with one or two grams of sugar. If you want them to taste better, you can also flavor them.

Convenience

Because they dissolve far more readily than conventional capsules or pills, gummy vitamins are appealing. Gummy vitamins are easy to take: pop them into your mouth, chew, and swallow.

 A glass of water is unnecessary, and there is no need to be concerned about the vitamin’s size or that it may become trapped as it descends.

 Digestible

Your body begins digesting gummy vitamins before you ingest them since you chew them beforehand. 

This indicates that gummy vitamins are usually easier to digest compared to other vitamin supplement forms that could have protective coverings.

Possible Disadvantages Of Gummy Vitamins 

 Food Coloring, Sugar Alcohols, or Additional Sweeteners

Gummy vitamins often contain added sugars, which can lead to obesity, heart disease, and dental cavities. 

The American Heart Association recommends no more than nine teaspoons of added sugar per day for men, six teaspoons for women, and under six teaspoons for children aged 2-18. Some manufacturers may add sugar alcohols to decrease added sugars, which can cause digestive symptoms. 

Gummy vitamins may also contain artificial food colorings, which may cause behavioral issues in children.

Ingredients don’t always match the bottle.

Experts warn that gummy vitamins may contain more ingredients than tablets or capsules, as they may not contain the amount claimed on the label. Gummies are made from materials that allow ingredients to lose potency faster than pills, making them more stable over time.

What happens if you eat excessive gummy vitamins?

Your body will generally excrete extra vitamins and minerals through your urine if you consume excessive gummy vitamins.

 But sometimes, consuming toxic amounts of vitamins can cause nausea, vomiting, diarrhoea, and, in extreme situations, kidney issues. 

Ensure you’re using it as directed, and if you believe you may have taken too much, contact your doctor immediately.